Cov txheej txheem:

Dab Tsi Yog Niacinamide Thiab Vim Li Cas Txhua Tus Neeg Xav Tau Cov Tshuaj Pleev Ib Ce Nrog Nws
Dab Tsi Yog Niacinamide Thiab Vim Li Cas Txhua Tus Neeg Xav Tau Cov Tshuaj Pleev Ib Ce Nrog Nws
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Thaum cov tshuaj nplaum los yog cov tshuaj ntshav cog lus tias yuav muaj cov vitamins thiab minerals ntau uas txhawb txoj tawv nqaij, vitamin B3, tseem hu ua niacinamide lossis nicotinamide, tej zaum yog ib qho ntawm lawv. Tsis zoo li nws cov khoom xyaw nquag retinol thiab vitamin C, cov txiaj ntsig ntawm niacinamide tsis yooj yim piav qhia raws li collagen txhim kho lossis tawv nqaij ci ntsa iab - muaj kev tsis meej pem rau cov txiaj ntsig ntawm daim tawv nqaij ntawm niacinamide vim tias muaj ntau ntawm lawv. Yog li no, peb tau nug peb tus kws kho mob paub txog zoo los qhia peb txhua yam koj yuav tsum paub txog niacinamide.

Niacinamide yog dab tsi?

Dr. Hope Mitchell, tus kws kho mob sab nqaij tawv Ohio hais tias Niacinamide yog cov dej-soluble vitamin uas muaj nyob hauv ntau cov tshuaj pleev tawv nqaij. - Nws ua haujlwm nrog cov tshuaj hauv koj cov tawv nqaij kom pom tseeb ua lub hauv paug loj hws tawm, tswj roj ntau lawm, txhim kho cov tawv nqaij tsis sib luag, zais cov kab zoo thiab ua pob, thiab txo qis npub.

Nws ua li cas rau daim tawv nqaij?

Nyob ntawm seb koj thov nws li cas. Dr. Sherin Idriss uas yog ib tug kws kho mob tawm hauv New York City hais tias "Thaum muab tshuaj pleev, niacinamide pab ua kom cov dej noo ntau tuaj. "Ntxiv rau, nws kuj pab maj mam nce collagen ntau lawm, uas yuav pab txawm tias tawm cov kab zoo, ua qhov hws thiab wrinkles." Dr. Idriss ntxiv: “Nws lub peev xwm los tswj sebum ntau lawm, nrog rau nws lub zog los tiv thaiv kev kis, pab txo qis pob txuv. Thaum kawg, nws yuav pab kom tsis txhob muaj hyperpigmentation los ntawm thaiv qhov hloov lwm qhov chaw ntawm cov xim rau ntawm koj cov tawv nqaij.

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@ adark.lana

Nrog rau qhov ncauj niacinamide, B3 tsis muaj peev xwm kho tau. Dr. Victoria Barbosa, kws tshaj lij cov kws kho mob zawv plaub hau thiab tus thawj coj ntawm cov plaub hau hle kev kho mob hauv Tsev Kawm Ntawv University of Chicago. Cov. Tab sis tsuav koj tseem noj zaub mov kom zoo, koj tsis tas yuav noj tshuaj pab niacinamide. Dr. Mitchell hais tias "Vitamin B3 feem ntau pom muaj niacinamide hauv cov khoom tsiaj xws li nqaij thiab nqaij qaib, thiab niacin hauv cov khoom noj cog xws li txiv ntoo, noob thiab zaub ntsuab," hais tias Dr. - Muaj ntau cov khoom siv ua tshiab zoo nkauj, suav nrog cov tshuaj txhuv nplej, tseem muaj qhov ntxiv nrog niacinamide. Koj lub cev tuaj yeem tsim cov vitamins B3 los ntawm tryptophan, ib qho amino acid nyob hauv cov zaub mov muaj protein ntau."

Dr. Idriss ceeb toom tias cov khoom tu tawv nqaij muaj niacinamide yuav tsum tau ceev faj kom tsis txhob siv ntau dhau. Nws hais tias "Txwv cov kev tsis txaus ntawm niacinamide txog li ntawm 4-5 feem pua, vim tias txhua yam ntau dua tuaj yeem ua rau voos," nws hais. Barboza sau tseg tias tuaj yeem hais zoo rau cov tshuaj ntxiv: "Cov tib neeg yuav tsum tau saib xyuas rau cov kev mob tshwm sim, suav nrog kev mob plab lossis ua pob liab liab.

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Yuav ua li cas ntxiv cov vitamin D3 rau koj txhua hnub?

Raws li Dr. Barbosa, niacinamide yog "zoo rau kev tiv thaiv kev laus" vim tias nws ua haujlwm zoo rau cov tawv nqaij ua kom qhuav thiab qhuav thiab lwm yam khoom xyaw. "Niacinamide yog tshwj xeeb tshaj rau txhua yam khoom tu tawv nqaij txhua hnub, suav nrog cov uas muaj retinol, peptides, hyaluronic acid, AHA, BHA, vitamin C, thiab txhua hom antioxidants,

Cov vitamin tau zoo tiv thaiv los ntawm cov tawv nqaij nkag mus rau rosacea vim nws cov tshuaj tiv thaiv. Tab sis ib yam li cov khoom lag luam tshiab, sim ntawm koj txhais tes ua ntej thov nws thoob plaws koj lub ntsej muag (tsuas yog thaum muaj).

Jenna Rosenstein rau Harper's Bazaar Asmeskas

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