Yuav Ua Li Cas Yog Tias Koj Tso Cov Khoom Noj Carbohydrates?
Yuav Ua Li Cas Yog Tias Koj Tso Cov Khoom Noj Carbohydrates?

Video: Yuav Ua Li Cas Yog Tias Koj Tso Cov Khoom Noj Carbohydrates?

Video: Yuav Ua Li Cas Yog Tias Koj Tso Cov Khoom Noj Carbohydrates?
Video: yuav ua li cas koj thiaj paub hais tias muaj neeg tso khoom.10/5/2021 2024, Lub peb hlis ntuj
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Yees duab: @ jelena.marija
Yees duab: @ jelena.marija

Coob tus neeg ntshai cov carbohydrates zoo li hluav taws, hauv qhov tsis ntseeg ntseeg tias lawv yog txoj hauv kev tseeb kom nyhav dhau. Noj cov khoom noj carbohydrates, nce phaus ntxiv, ntawm chav kawm, nws yooj yim dua li kev noj cov protein, tab sis tsis txhob hnov qab tias carbohydrates yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb lub cev. Peb twb tau hais txog kev noj zaub mov kom qis los ntawm txoj kev noj qab haus huv uas yog txoj hauv kev sai sai ua rau ob peb phaus ntxiv. Nws tsis muaj mob txaus ntshai yog tias cov khoom noj zoo tsis pub ntev tshaj ib lub lim tiam. Rau cov neeg uas txiav carbs rau lub sijhawm ntev dua, qhov no tuaj yeem ua rau muaj mob loj.

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom nco ntsoov tias cov carbohydrates yog sai thiab qeeb. Lub qub yuav muab rau koj tsis muaj dab tsi tab sis dhia ntse hauv ntshav qab zib. Cov carbs sai suav nrog cov piam thaj dawb, chocolate, khaub noom thiab txiv hmab txiv ntoo, thiab lwm yam. Nws yog qhov ua tau kom tsis kam los ntawm cov khoom no (nrog rau kev zam rau tom kawg - ntxiv rau hauv qab zib, muaj ntau yam tshuaj uas siv tau). Qeeb qeeb (lossis ua kom hnyav) carbohydrates yog zom rau ib lub sijhawm ntev, lawv tsis cuam tshuam zoo rau cov ntshav qab zib, thiab lawv tau them nrog lub zog rau ib nrab hnub. Qhov zoo tshaj plaws ntawm qeeb carbs yog nplej. Ntxiv nrog rau cov khoom noj ua ke hnyav, cov khoom ua nplej muaj ntau yam sib txawv ntawm cov as-ham uas peb lub cev xav tau.

Vim li cas thiaj ua tiav kev xyeej ntawm carbohydrates txaus ntshai? Qhov tseeb, rau ntau. Cov roj carbohydrates xav tau rau yuav luag txhua cov txheej txheem hauv peb lub cev. Thaum muaj xwm yeem tsis txaus lawv, lub hlwb yuav txom nyem ua ntej. Lub hlwb ua haujlwm tsis yooj yim sua yam tsis muaj qabzib. Lub cev muab cov kua nplaum los qhov twg los? Tsuas yog los ntawm carbohydrates. Kev tsis lees txais ntev ntev ntawm lawv yuav teeb meem nrog kev saib xyuas, qis kev ua tau zoo thiab, txaus ntshai tshaj plaws, txuas ntxiv ntawm kev txawj ntse (kev xav tsis zoo). Ntxiv nrog rau lub hlwb, yuav luag txhua yam hauv peb lub cev xav tau cov carbohydrates, yog li koj yuav tsum tsis txhob saib tsis taus lawv rau qhov kev ntshai ntawm kev nkag mus rau ob peb phaus ntxiv.

Hauv qab no koj yuav pom 3 lub tswv yim, tom qab uas koj tuaj yeem tau txais txhua yam khoom uas koj lub cev xav tau thiab tsis tas ntshai ntawm kev hnyav dua.

1. Xaiv cov khoom noj uas muaj tshuaj fiber ntau ntxiv rau hauv carbohydrates. Cov no suav nrog oats thiab quinoa, nrog rau qee cov txiv hmab txiv ntoo thiab txiv ntoo. Fiber yuav tiv thaiv kom tsis txhob muaj cov carbohydrates ntau los rau hauv cov ntshav, koj yuav tau txais txhua yam khoom tseem ceeb.

2. Txhua pluas noj yuav tsum muaj cov khoom noj muaj protein tsawg, cov protein ntau thiab cov rog rog. Kev sib xyaw ua ke ntawm cov khoom no ua rau lub zog thiab tshem tawm qhov ua tau ntawm qhov tsis muaj qee yam.

3. Noj zaub mov me me thiab nquag noj. Qhov no yuav xyuas kom cov ntshav qabzib hauv cov ntshav tau tswj hwm lub hlwb thiab tseem yuav tiv thaiv koj kom tsis txhob ua haujlwm dhau.

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