Cov txheej txheem:

Noj Qab Haus Huv Zoo Tshaj Plaws
Noj Qab Haus Huv Zoo Tshaj Plaws

Video: Noj Qab Haus Huv Zoo Tshaj Plaws

Video: Noj Qab Haus Huv Zoo Tshaj Plaws
Video: kev hoj ntshiab haus huv.thiab..noj qab nyob zoo. 2024, Lub peb hlis ntuj
Anonim
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Lub luag haujlwm ntawm cov roj qeeb qeeb hauv kev ua haujlwm kom zoo ntawm lub cev yog qhov loj heev, thiab ib qho ntawm cov khoom tseem ceeb los ntawm qhov chaw uas lawv tuaj yeem tau txais yog zaub mov. Koj tuaj yeem tso dag txog qhov tsis muaj peev xwm ntawm buckwheat, tab sis nws yog qhov tseem ceeb heev thiab thaum muaj xwm txheej ceev nws tuaj yeem muab lub cev nrog cov khoom noj feem ntau uas nws xav tau. Tab sis buckwheat tsis yog tib cov cereal muaj nyob hauv cov khw. Muaj qhov sib luag (thiab qee zaum ntxiv) cov khoom noj muaj txiaj ntsig zoo uas tsim nyog qhov chaw ntawm koj chav ua noj txee. Hauv qab no koj yuav pom ib daim ntawv teev npe ntawm 5 kev noj qab haus huv zoo tshaj plaws uas muaj peev xwm sib tw tau yooj yim nrog xws li nrov npe nrov buckwheat.

Barley

Barley tsis nrov li cov nplej los yog mov, txawm hais tias nws tsim nyog tsis muaj qhov mloog tsawg. Nws cov nplej muaj fiber, B vitamins thiab pab txo cov qib roj cholesterol. Ob hom cereals yog tsim los ntawm barley - hlaws barley thiab barley, lawv txawv qhov loj me thiab degree ntawm kev ua. Ib qho ntawm lawv yuav ua zaub mov zoo noj thiab yog qhov zoo rau kev ua noj ua haus porridge (nws yog qhov tshwj xeeb tshaj yog muaj qhov sib ntxiv ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo).

Cov nplej xim av

Thaum lub sijhawm kev tsim khoom, cov txhuv dawb tau ntxuav tsis yog los ntawm lub plhaub tsaus, tab sis kuj los ntawm kwv yees li 75% ntawm tag nrho nws cov zaub mov noj (suav nrog magnesium, phosphorus, antioxidants thiab B vitamins). Xaiv cov xim liab, xim av thiab xim dub rau koj cov zaub mov. Tag nrho cov hom nplua nuj nyob hauv ntau cov kab kawm, thiab tseem yuav ntxiv qhov tsis tseem ceeb rau koj lub tais.

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Quinoa

Quinoa yog thev naus laus zis noob, tsis yog nplej, tab sis nws muaj protein ntau dua li lwm cov qoob loo. Tsis tas li ntawd, nws yog qhov zoo tshaj plaws ntawm omega-3 acids, ua quinoa ua zaub mov tseem ceeb rau cov neeg tsis noj zaub. Sim muab nws ntxiv rau cov zaub xas lav lossis npaj nws tus kheej nrog cov tshuaj ntsuab qhuav thiab qej.

Neeg siab tawv

Bulgur tsis yog kev cais cov khoom cog qoob loo, tab sis tsuas yog txoj kev ntawm kev ua cov nplej lis. Nws txawv los ntawm qhov nrov dua (thiab, los ntawm txoj kev, tsis tshua muaj txiaj ntsig) millet thiab semolina los ntawm qhov tseeb tias thaum lub sijhawm ua cov nplej plhaub, muaj txog 80% ntawm tag nrho cov as-ham, tsis tau rhuav tshem. Qhov tseeb no ua rau bulgur yog ib qho ntawm kev noj qab haus huv zoo tshaj plaws. Nws yog nplua nuj nyob hauv cov vitamins B3, potassium, calcium, manganese thiab fiber.

Pob kws zom

Pob kws nplej, txawm tias lawv cov calorie ntau dua cov ntsiab lus, yog lub tsev khaws khoom noj muaj txiaj ntsig zoo. Nws muaj cov vitamins A, C, E, K, PP, ntau cov vitamins B, potassium, hlau thiab magnesium. Cov kab mob vitamins thiab minerals no txhawb lub cev kom muaj zog tiv thaiv kab mob, tshem tawm cov co toxins hauv lub cev, txhim kho kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb tag nrho, thiab pabcuam hauv kev tiv thaiv ntau yam kab mob. Nco ntsoov tias pob kws nplej zom cov khaub ncaws zoo rau koj cov calorie kom tsawg, thiab tom qab ntawv koj yuav tsis fim koj qhov kev hnyav.

Pom zoo: