Tseem Ceeb Thaj Chaw Ntawm Tswb Kua Txob
Tseem Ceeb Thaj Chaw Ntawm Tswb Kua Txob

Video: Tseem Ceeb Thaj Chaw Ntawm Tswb Kua Txob

Video: Tseem Ceeb Thaj Chaw Ntawm Tswb Kua Txob
Video: Tseem tos koj ib leeg - Dlee Chang u0026 Kalia Chang 2024, Lub peb hlis ntuj
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Tswb kua txob muaj cov tshuaj loj heev rau tib neeg. Nws muaj ntau tshaj 500 μg ntawm cov vitamin A thiab P. Lub tom kawg muaj cov txiaj ntsig pom ntawm qhov mob ntawm cov hlab ntsha, ua rau lawv hloov dua siab tshiab, thiab tseem pab ua kom cov ntshav siab li qub thiab muaj cov khoom ua haujlwm tiv thaiv. Beta-carotene (vitamin A) yog lub ntsiab tseem ceeb hauv cov kua txob qab zib. Qhov ua tau lub zog muaj zog tiv thaiv kev ua kom tsis txhob tsim cov qog thiab ua rau qeeb qeeb ntawm cov txheej txheem kev laus. Kua txob muaj ntau ntawm cov vitamin C thiab folic acid, uas txhim kho txhua lwm yam kev ua, uas muaj qhov cuam tshuam zoo rau lawv kev nqus los ntawm lub cev. Vim tias cov ntsiab lus ntawm cov vitamins B (B1, B2, B6), lub kua txob tswb tuaj yeem pab nrog pw tsaug zog, tsis muaj kev nyuaj siab thiab kev ntxhov siab,thiab kuj tseem muaj txiaj ntsig zoo kom tshem tawm kev qaug zog.

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Ntxiv nrog rau cov vitamins, tswb kua txob yog nplua nuj hauv micro thiab loj heev. Nws cov kua txiv ntoo muaj cov poov tshuaj, phosphorus, sulfur, magnesium thiab calcium, ntxiv rau fluorine, iodine thiab tooj liab. Txhua ntawm lawv yog qhov tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev thiab kev saib xyuas ntawm tag nrho nws cov haujlwm tseem ceeb.

Cov txiaj ntsig zoo kuj yog nyob ntawm cov xim ntawm kua txob. Cov txiv hmab txiv ntoo liab muaj lycopene, uas muaj cov antioxidant zog thiab txo qhov kev pheej hmoo ntawm mob qog nqaij hlav. Cov kua txob ntsuab muaj ntau hauv cov acids uas tuaj yeem tshem carcinogens tawm ntawm lub cev.

Cov kws tshawb fawb ntseeg tias nws tsis yog cov koob tshuaj uas yog qhov tseem ceeb rau qhov tshwm sim, tab sis lub sijhawm ua kom muaj kev noj qab haus huv thiab cov zaub mov muaj vitamin. Yog li nws zoo dua ntxiv cov tswb kua txob rau koj cov zaub xam lav txhua hnub dua li noj mov ib lim tiam ib zaug.

Txawm li cas los xij, cov neeg muaj mob rwj, kub siab thiab mob vwm yuav tsum tsis txhob nqa nrog kua txob.

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