Cov txheej txheem:

5 Cov Txiaj Ntsig Ntawm Blueberries Rau Kev Noj Qab Haus Huv Ntawm Daim Tawv Nqaij
5 Cov Txiaj Ntsig Ntawm Blueberries Rau Kev Noj Qab Haus Huv Ntawm Daim Tawv Nqaij

Video: 5 Cov Txiaj Ntsig Ntawm Blueberries Rau Kev Noj Qab Haus Huv Ntawm Daim Tawv Nqaij

Video: 5 Cov Txiaj Ntsig Ntawm Blueberries Rau Kev Noj Qab Haus Huv Ntawm Daim Tawv Nqaij
Video: ວິທິລົງທະບຽນເປັນ SULAD 2024, Lub peb hlis ntuj
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Nws tsis muaj qhov tsis txaus siab uas koj xav tau saib xyuas koj cov tawv nqaij tsis yog sab nraud, tab sis kuj tawm sab hauv. Muaj ntau ntawm cov khoom noj muaj txiaj ntsig (nyeem txog qhov zoo tshaj plaws ntawm lawv ntawm no) uas muab khoom noj thiab ua kom tawv nqaij, ua kom nws ywj siab thiab hluas, tab sis cov kws paub tseeb tias feem ntau ntawm cov khoom tsim nyog tuaj yeem tau los ntawm cov khoom noj zoo tsim. Rau qhov no, nws yog ib qho tseem ceeb kom noj qee yam zaub mov, ib qho yog blueberries. Nyeem txog 5 cov txiaj ntsig ntawm cov txiv ntoo rau kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij hauv peb cov khoom siv.

Tua Tsov Ua Ntej Laus

Blueberries yog cov khoom muaj nqis ua rog ntawm cov tshuaj tiv thaiv kab mob. Cov txiv hmab txiv ntoo yuav luag nyob rau sab saum toj ntawm ORAC daim ntawv (ib qho kev faib tawm thoob ntiaj teb uas ntsuas cov khoom noj antioxidant). Antioxidants tiv thaiv lub hlwb ntawm lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals, uas catalyze cov txheej txheem kev laus tsis tsuas yog ntawm daim tawv nqaij, tab sis ntawm tag nrho lub cev. Nyob rau hauv qhov kev cuam tshuam ntawm txaus ntshai dawb tshaj dhau cov lwg me, cov tawv nqaij ua kom tsis muaj zog, nws poob nws qhov elasticity thiab ntuj sab hauv. Raws li kev tshawb nrhiav, kev noj cov npauj ntses tsis tu ncua tuaj yeem ua rau qeeb qeeb ntawm txoj kev laus los ntawm qhov nruab nrab li ntawm 3-5 xyoos.

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Kho txhim kho cov ntshav kev

Kev noj qab haus huv ntawm lub plawv thiab cov ntshav ncig yog ncaj qha ntsig txog qhov mob ntawm daim tawv nqaij. Cov ntshav xa cov khoom noj muaj zog rau lub cev thiab tshem tawm cov khib nyiab thiab co toxins. Ntxiv rau, cov pa oxygen molecules, uas tsim nyog rau nws txoj kev noj qab haus huv, tau xa los ntawm cov hlab ntshav mus rau daim tawv nqaij. Oxygen tsis tsuas yog tiv thaiv daim tawv nqaij los ntawm kev npub thiab flaking, tab sis kuj tseem txhawb txoj kev tsim dua tshiab ntawm daim tawv nqaij.

Stimulates collagen ntau lawm

Collagen yog cov protein ntawm cov hluas. Cov laus peb tau txais, qhov nyuaj dua nws yog rau lub cev tsim nws tus kheej collagen. Qhov feem pua ntawm collagen ntau lawm txo qis thaum muaj hnub nyoog 20, thiab tom qab 25 tus xov tooj ntawm cov fibers tshiab twb tau txais kev pom tsawg dua tsawg dua ntawm cov neeg rhuav tshem. Tam sim no nyob rau theem no, peb pom thawj cov cim ntawm kev laus: daim tawv nqaij poob nws qhov elasticity thiab ya raws, thawj cov tawv nqaij tshwm tuaj, cov plaub hau thiab cov ntsia hlau loj hlob qeeb dua, thiab lawv cov qauv ua nyias. Blueberries muaj lub ntuj nquag sib txuas uas txhawb nqa lub cev tus kheej collagen ntau lawm.

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Ua kom ceev dua lwm qhov kev tsim dua tshiab

Ntxiv nrog rau tshuaj tua kab mob antioxidant, uas yog qhov tseem ceeb rau txo qis kev mob, blueberries muaj nplua nuj nyob hauv cov vitamins C thiab K, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm daim tawv nqaij kom zoo. Cov ntawv khawb, cov nyom, cov kab ntawm pob txuv lossis - yog dab tsi tiag tiag tam sim no - tshav kub - vitamins C thiab K tiv thaiv txhua yam no nrog lub suab nrov. Tsuas yog 100 g ntawm blueberries tuaj yeem muab kev pabcuam rau koj txhua hnub ntawm cov vitamins no.

Txhawb lub plab hnyuv noj qab haus huv

Txhua tus paub yuav ua li cas lub plab zoo yog qhov tseem ceeb rau daim tawv nqaij zoo nkauj. Lub microbiome noj qab haus huv (cov kab mob uas nyob hauv koj lub plab) ua kom koj lub siab zoo, koj lub cev ua haujlwm kom zoo, thiab ntshiab, ua kom tawv nqaij. Blueberries yog qhov zoo ntawm cov fiber, uas nyeg muaj qhov cuam tshuam ncaj qha rau lub plab kev noj qab haus huv.

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