Cov txheej txheem:
- 1. Cov txiv laum huab xeeb
- 2. Ua cas cov paj ntoo
- 3. Almond muab tshuaj txhuam
- 4. Hazelnut muab tshuaj txhuam
- 5. Pistachio muab tshuaj txhuam
Video: Cov Txiv Ntoo Zoo Tshaj Yog Dab Tsi?
2024 Tus sau: Henry Pass | [email protected]. Kawg hloov kho: 2023-12-17 13:57
Cov txiv ntoo butter tau ntev los nyiam ntawm cov khoom noj khoom haus. Nws tsis zoo li nyob txhua qhov chaw koj yuav pom xws li cov concentration ntawm cov protein, cov rog kom muaj kev noj qab haus huv thiab qhov tseem ceeb tshaj plaws macro- thiab micronutrients rau ib feem me me ntawm cov khoom. Cov nplej zom tam sim no tuaj yeem pom los ntawm yuav luag txhua lub txiv ntoo, ntawm no twb yog qhov teeb meem ntawm saj, tab sis ob peb yam tseem ceeb tseem muaj nqis rau kev nco qab. Ua ntej, nyeem cov khoom xyaw kom zoo: ntuj txiv ntoo butter tsis muaj dab tsi tab sis cov txiv ntoo lawv tus kheej. Ntsev, piam thaj thiab qab zib txhim kho yuav tsis ntxiv tus nqi rau cov khoom. Qhov thib ob, txawm hais tias nws cov txiaj ntsig zoo kawg, txiv ntoo butter yog qhov muaj cov muaj txiaj ntsig muaj txiaj ntsig, yog li koj yuav tsum tsis txhob nqa tawm (ob rab diav yuav txaus). Hauv qab no koj yuav pom cov sab saum toj 5 kev noj qab haus huv thiab qab tshaj plaws txiv ntoo butters.
1. Cov txiv laum huab xeeb
Cov txiv laum huab xeeb uas nrov tshaj plaws yog, ntawm chav kawm, txiv laum huab xeeb (tshwj tsis yog peb saib zoo rau cov txiv laum huab xeeb tsis yog txiv ntoo txhua). Cov kws qhia zaub mov zoo xav hais kom nws ntxiv rau pluas tshais lossis siv ua khoom txom ncauj vim tias cov zaub mov muaj txiaj ntsig zoo ntawm txiv laum huab xeeb yuav ua rau koj tshaib plab yam tsawg ib nrab hnub. Ntxiv rau, txiv laum huab xeeb yog muaj fiber ntau, zaub protein thiab cov kab tseem ceeb xws li magnesium, calcium, phosphorus, zinc thiab qee cov vitamins B.
2. Ua cas cov paj ntoo
Ua nrog txiv ntoo me me hauv qab zib, cov nplej zom no yog qhov zoo tshaj plaws. Cia kom muaj protein tsawg dua li, piv txwv li, hauv txiv laum huab xeeb, tab sis npuaj npias yog nplua nuj hauv cov hlau, tooj liab, phosphorus, calcium, ntau cov vitamins ntawm pab pawg B thiab vitamin E. Tsis tas li ntawd, qhov muab tshuaj txhuam los ntawm nyoos (tsis yog ib qho kev lag luam) cashew muaj ob zaug uas tsis muaj rog ntau dua li lwm yav dhau los. Ntawm qhov poob qis, cashew butter tsuas yog tus uas tsis muaj roj omega-3 kua qaub.
3. Almond muab tshuaj txhuam
Cov neeg ua raws ntawm kev ua noj haus kom tsim kho qhov tseeb hais txog cov txiaj ntsig ntawm almonds. Tej zaum tsis yog txhua tus ntawm lawv yog qhov tseeb, tab sis cov txiv ntoo no, tag nrho lossis hauv daim ntawv muab tshuaj txhuam, yog qhov tsim nyog ntxiv rau koj cov zaub mov noj. Almond paste yog ib lub tsev ntawm cov khoom noj muaj txiaj ntsig: nws muaj magnesium, calcium, phosphorus, ib nrab ntawm tag nrho cov vitamins B thiab cov ntsiab lus siab ntawm cov vitamin E thiab omega-3 fatty acids. Ntxiv rau kev energizing rau lub sijhawm ntev, almond muab tshuaj muaj peev xwm tswj lub plab zom mov noj qab haus huv, muaj txiaj ntsig zoo cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, thiab txo qis roj cholesterol.
4. Hazelnut muab tshuaj txhuam
Hazelnuts muaj cov zinc, potassium, calcium, ntau cov vitamins B, thiab tseem yog qhov tseem ceeb ntawm omega-3 thiab omega-9 fatty acids. Ntau cov kev tshawb fawb pom tau tias kev noj cov zaub mov ntawm hazelnuts muaj kev cuam tshuam ntawm lub cev, thiab cov ntsiab lus siab ntawm cov tshuaj antioxidant hauv cov txiv ntoo no tiv thaiv kev laus.
5. Pistachio muab tshuaj txhuam
Pistachio tuav cov ntaub ntawv pov thawj rau cov vitamin B6, uas yog lub luag haujlwm rau kev tswj cov ntshav qab zib hauv cov ntshav. Tsis tas li ntawd, pistachio muab tshuaj txhuam muaj qhov zoo nkauj ntawm cov zaub protein thiab cov poov tshuaj. Pistachio yog qhov tsis tshua muaj calorie txiv ntoo, yog li xav paub dawb tso txiv ntoo butter rau koj cov zaub mov yog tias koj xav poob phaus.
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