Cov txheej txheem:

Proteins: Zaub VS Tsiaj
Proteins: Zaub VS Tsiaj

Video: Proteins: Zaub VS Tsiaj

Video: Proteins: Zaub VS Tsiaj
Video: xov xwm kub poj niam siab phem yug mi nyuam pov ntug kev txau hlub heev 2024, Lub peb hlis ntuj
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Cov kws tshaj lij thoob ntiaj teb txuas ntxiv sib cav sib ceg mus ntxiv seb puas muaj peev xwm ua tau txhua yam hauv lub cev los ntawm cov khoom noj cog. Hauv tshwj xeeb, peb tab tom tham txog cov protein. Hauv peb cov khoom siv, peb tau sau txhua yam koj xav paub txog cov tsiaj ntawm cov nroj tsuag thiab tsiaj: ua li cas lawv sib txawv thiab vim li cas qee qhov tsis tuaj yeem hloov lwm tus los ntawm 100%.

Vim li cas cov protein thiaj tsim nyog?

Protein yog macronutrient uas yog ib qho tseem ceeb ntawm txhua lub cell hauv tib neeg lub cev. Nrog rau cov rog thiab carbohydrates, protein yog qhov tsim nyog rau kev ua haujlwm ntawm txhua lub cev los ntawm cov leeg mus rau ntawm lub cev thiab cov hlab ntaws. Cov protein ntau, lossis theej cov amino acids uas lawv tau tsim, ua hom "tsev thaiv" uas ua rau thoob plaws lub cev. Lawv yog lub luag haujlwm rau cov pob txha ua kom muaj zog, ua kom cov nqaij mos rov ua dua tshiab (ob leeg nqaij thiab sab hauv) thiab ntau lwm yam txheej txheem.

Protein deficiency yog fraught nrog ntau qhov tsis zoo lub cev. Nrog lub cev tsis muaj protein ntau, dej-ntsev tshuav yuav cuam tshuam, uas ua rau cov kua dej hauv lub cev thiab kev tsim ntawm edema. Nrog rau lub cev tsis muaj qhov ua kom tsis zoo ntxiv, cov txheej txheem ntawm cov nqaij mos ua kom rov qab muaj kev cuam tshuam, qhov mob ntawm cov plaub hau thiab cov rau tes tau zoo lawm, thiab ntxiv rau kev tiv thaiv kab mob tsis muaj zog, vim tias lub cev xav tau cov protein, thiab tsis muaj rog lossis carbohydrates, los tsim cov tshuaj tiv thaiv immunoglobulins.

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Dab tsi yog qhov sib txawv ntawm cov nroj tsuag thiab tsiaj cov protein?

Cia peb rov qab mus rau tus qauv ntawm cov protein. Lawv muaj cov sib txuas tshwj xeeb - amino acids, uas, nyob rau hauv lem, yog hloov tau thiab irreplaceable. Nws muaj cuaj hom tseem ceeb amino acids, thiab lawv tsis tuaj yeem tsim los ntawm lub cev ntawm nws tus kheej, yog li ntawd, lawv yuav tsum nqa nrog zaub mov. Thaum cov protein muaj cuaj cuaj amino tseem ceeb, nws suav hais tias yog ua tiav; yog tias nws tsis muaj tsawg kawg ib, nws tau txiav txim siab qis dua.

Yog li, tag nrho cov protein ntawm cov tsiaj keeb kwm tau ua tiav, uas txhais tau hais tias suav nrog lawv hauv koj cov zaub mov hauv qhov tsim nyog, koj pom tias yooj yim pab txoj haujlwm ntawm tag nrho cov kab ke ntawm koj lub cev thiab xyuas kom muaj kev tiv thaiv ntawm ntau cov kab mob mus ntev. Nrog rau cov khoom noj protein, qhov xwm txheej yuav nyuaj me ntsis: ua ntej, tsis yog ib qho khoom noj zaub ntsuab (tshwj tsis yog kua) muaj cov protein ua tiav, ib lossis ob qhov tseem ceeb amino acids yeej ib txwm tsis muaj; qhov thib ob, kev saib xyuas cov protein ntau hauv cov tsiaj thiab cov khoom ntoo yog txawv. Piv txwv, 100 g ntawm almonds thiab 100 g ntawm nqaij qaib mis muaj kwv yees li ntawm cov protein ntau, tab sis cov khoom noj muaj cov zaub mov muaj txiaj ntsig sib txawv, thiab noj ntau ntau li txiv ntoo yog nqaij qaib ua rau lub cev tsis zoo.

Txawm li cas los xij, txawm tias ua raws li kev noj zaub mov tsob ntoo, koj tuaj yeem tau txais txhua qhov tseem ceeb amino acids, koj tsuas yog yuav tsum mus kom ze qhov teeb meem kom zoo dua. Feem ntau, cog cov protein tsuas tsis muaj ib qho tseem ceeb amino acid, thiab pab pawg sib txawv ntawm cov nroj tsuag protein sib txuam nrog sib, uas txhais tau tias lawv cov kev sib txuas ua tiav cov amino acid profile. Piv txwv li, mov lossis quinoa nrog taum yog suav tias yog qhov zoo tagnrho. Cov zaub mov no tsis tsuas yog ua kom tau ib pluag hmo zoo xwb, tab sis kuj muab lub cev nrog txhua yam tseem ceeb amino acids.

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