Cov txheej txheem:

3 Lub Cev Noj Qab Nyob Zoo Beetroot Smoothies
3 Lub Cev Noj Qab Nyob Zoo Beetroot Smoothies

Video: 3 Lub Cev Noj Qab Nyob Zoo Beetroot Smoothies

Video: 3 Lub Cev Noj Qab Nyob Zoo Beetroot Smoothies
Video: Hmong Seen Cev Noj Qab Nyob Zoo 3 苗族健身操3 2024, Lub peb hlis ntuj
Anonim
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Beets yog ib qho ntawm cov zaub zoo tshaj plaws ntawm ib puag ncig. Qhov ci cag zaub no yog lub tsev khaws cov vitamins A, B6 thiab C, folic acid, magnesium, potassium, phosphorus thiab hlau. Ua tsaug rau cov nplua nuj muaj pes tsawg leeg, beets, thaum noj tsis tu ncua, tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha, txhim kho kev ua haujlwm ntawm lub cev, nce siab thiab tiv thaiv kev laus tawv nqaij ua ntej. Muaj ntau txoj hauv kev los ntxiv beets rau koj cov zaub mov noj txhua hnub: kua zaub, zaub nyoos, khaub noom, kua txiv thiab smoothies. Peb tau sau cov zaub mov qab tshaj plaws ntawm cov tom kawg hauv peb cov khoom siv.

Lub zog them

Ib lub smoothie tuaj yeem ua rau haus dej haus cawv lossis ua ib pluag mov tiav, nyob ntawm seb cov khoom noj khoom haus zoo li cas koj siv. Lub zog haus dej no yuav tsis tsuas yog muab koj lub cev nrog cov vitamins thiab minerals uas tseem ceeb, tab sis tseem yuav daws kev tshaib kev nqhis ntev ntev.

Koj yuav xav tau:

  • 150 g tshiab peeled beets
  • 150 g beet saum
  • 100 g cauliflower
  • 1 txiv tsawb
  • 1 khob almond mis (tsis muaj piam thaj)
  • 1 tbsp. l. txiv laum huab xeeb
  • 1 tbsp. l. Laj Sab
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Cua saj

Hmoov tsis zoo, peb tsis tuaj yeem tso txhua yam tseg thiab tsav mus rau ntug dej hiav txwv tam sim no, tab sis npaj peb tus kheej tropics tsis tau tawm hauv chav ua noj yog qhov zoo heev. Ua cov khoom noj khoom haus ntawm cov nqaij qaib tsis muaj nqaij tawv nrog cov khoom noj kom qab, noj qab nyob zoo. Ua tib zoo saib, txoj kev haus dej no tsis zoo li yav dhau los.

Yog li, koj yuav xav tau:

Beetroot ib feem

  • 200 g hau beets
  • 1 txiv tsawb
  • 2 khob dej khov
  • 1/3 khob txiv maj phaub mis
  • 3 tbsp zib ntab
  • tshiab mint

Peach tshooj

  • 200 g txiv duaj
  • Coconut khob txiv maj phaub mis
  • Tsp vanilla extract

Sib tov cov khoom xyaw rau ob qho tib si sib xyaw rau hauv rab. Tom qab ntawd ncuav mus rau hauv lub khob hauv txheej txheej. Muaj peev xwm muab garnished nrog mint nplooj los yog txiv maj phaub flakes.

@lovebeets
@lovebeets

Protein co

Cov khoom noj khoom haus zoo nkauj smoothie uas zoo rau noj tshais lossis tom qab ua haujlwm thiab muab koj lub cev nrog txhua yam koj xav tau. Ua tsaug rau cov txiv tsawb hauv qhov muaj pes tsawg leeg, koj yuav tshem tawm kev tshaib plab rau lub sijhawm ntev thiab tau txais qhov tsim nyog ntawm cov poov tshuaj, Beets thiab txiv pos nphuab yog lub tsev khaws khoom ntawm antioxidants, thiab kua txiv almond yog ib feem ntawm zaub protein.

Koj yuav xav tau:

  • 150 g nyoos beets
  • 1 loj tsawb
  • 100 g ntawm txiv pos nphuab
  • 1 khob almond mis (tsis muaj piam thaj)
  • 1 tbsp Laj Sab

Pom zoo: