Cov txheej txheem:
Video: Tanning Smoothie Daim Ntawv Qhia
2024 Tus sau: Henry Pass | [email protected]. Kawg hloov kho: 2024-01-12 17:15
Xav hauv nruab siab: lub hiav txwv tau nthuav dav ob peb mais ntawm koj, koj tau tawm ntawm lub hnub ci ntsa iab thiab ua rau cov txiv ntoo zoo nkauj. Tam sim no xav txog qhov no smoothie yuav pab kom koj tau txais ntev ntev, txawm tias ziab koj xav tau. Yuav ua li cas? Peb yuav qhia koj hauv peb cov ntaub ntawv.
Yuav pib nrog, tanning yog, qhov tseeb, kev tiv thaiv tawm tsam ntawm peb lub cev tiv thaiv cov kev puas tsuaj ntawm ultraviolet rays. Txhawm rau kom tsis txhob raug tshav ntuj, daim tawv nqaij pib tsim cov xim xim hu ua melanin. Qhov ntau melanin, qhov tsaus dua koj ziab yuav.
Txawm hais tias cov kws kho dermatologists tsis kub siab txog kev ziab khaub ncaws, cov txheej txheem tuaj yeem ua kom muaj kev nyab xeeb li sai tau. Txhawm rau ua qhov no, koj yuav tsum tiv thaiv koj cov tawv nqaij nrog SPF (yog, txawm tias koj yuav ziab), tsis txhob nyob hauv tshav ntuj thaum nruab hnub, thaum hluav taws xob tshwj xeeb tshaj yog muaj zog (sawv ntxov thiab yav tsaus ntuj zoo nkauj), thiab kuj tsis hnov qab txog khoom noj khoom haus thiab dej haus, vim hais tias ntawm cov tawv nqaij qhuav tsis tuav ziab hauv txoj kev zoo tshaj.
Cov smoothie no ua los ntawm cov txiv hmab txiv ntoo ci thiab txiv ntoo, cov khoom xyaw nquag uas yuav tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj thiab muab qhov ci tseem ci, yuav ua kom yooj yim dua rau koj kom tau txais qhov zoo nkauj ziab.
Cov khoom xyaw:
Txiv duaj yog qhov zoo tshaj plaws ntawm cov vitamins A, C thiab K, beta-carotene, potassium, magnesium, thiab selenium. Yuav pab tiv thaiv cov tawv nqaij kom tsis txhob muaj teeb meem ntawm ultraviolet rays.
Apricots yog lub tsev khaws khoom ntawm antioxidants, vitamins thiab phytonutrients. Lub hnub tuaj yeem muaj hnub nyoog ua kom tawv nqaij, tab sis cov tshuaj muaj peev xwm tiv thaiv nws.
Txiv kab ntxwv - muaj alpha hydroxy acids uas txhawb kev tsim collagen, ua kom tawv nqaij thiab tiv thaiv pob.
Carrots yog qhov chaw ntawm beta-carotene, uas ua rau cov khoom tsim tawm ntawm melatonin, thiab yog li ntawd ua kom nrawm nrawm los ntawm cov txheej txheem kom tau txais qhov xav tau ntawm daim tawv nqaij daj.
Almonds yog ib qhov zoo ntawm cov vitamin E. Nws nourishes tawv nqaij, saturates nws nrog oxygen, tiv thaiv cov kab mob thiab qeeb qeeb kev laus.
Muab tag nrho cov khoom xyaw tso rau hauv rab ntxiv tom qab chilling lawv. Siv cov txiv duaj txiv ntoo thiab txiv duaj tshaj plaws - lawv muaj kua txiv thiab pab tau ntau yam.
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Bazaar.ru cov sau xov xwm Julia Susova (@Susfood) qhia txog qhov tseem ceeb uas tau tshawb pom lub lim tiam. Lub Tais Lub Lis Piam: Mushroom Ramen ntawm Izakaya Tuav [KU:] Nyob rau hauv lub ntsiab ramennaya peev, koj tseem tuaj yeem saj cov qub thiab cov nqaij tiag tiag cov nqaij kua zaub xws li tonkotsu (tuab nrog nqaij npuas nqaij), tori paitan (nqaij qaib), sukiyaki (nrog nqaij nyuj thiab muaj txiaj ntsig) thiab cov os.
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