Cov txheej txheem:
- Noj tshais yog lub taub hau
- Hnub so zaub
- Fried qaib
- Ntsuab smoothie es tsis txhob siv kas fes
- Kos npe zaub mov - txiv tsawb cij
Video: Meghan Markle Cov Lus Qhia Noj Haus Zoo
2024 Tus sau: Henry Pass | [email protected]. Kawg hloov kho: 2023-12-17 13:57
Legion-Media
Megan Markle saib xyuas nws kev noj zaub mov kom zoo, nws txawm tau tswj "kis" Prince Harry tus cwj pwm zoo thiab tsis pub nws noj cov khoom txom ncauj tsis zoo. Nco ntsoov nws cov lus qhia kev noj haus yooj yim thiab muaj txiaj ntsig zoo los pab koj kom tsis txhob yoog dhau thaum nyob hauv tsev.
Noj tshais yog lub taub hau
Meghan Markle tsis txhob pluas tshais. Lub Duchess ntawm Sussex nyiam pib hnub nrog crushed oatmeal nrog txiv tsawb thiab lwm yam txiv hmab txiv ntoo thiab New Zealand Manuka zib ntab, nchuav ib khob dej kub nrog kua txiv qaub rau nws. Megan lwm nyiam noj tshais yog omelet nrog cheese, tshuaj ntsuab tshiab thiab ci ci.
Hnub so zaub
Lub Duchess ntawm Sussex tsis paub txog kev noj haus: “Kuv yog rau kev sib npaug. Txij thaum kuv qoj ib ce, Kuv tsis xav kom muaj kev txwv hauv kuv cov zaub mov. Cov pluas noj nyob ib ntus, tab sis kuv xaiv kev noj qab haus huv zoo. Hnub ua hauj lwm, Megan cia siab rau zaub tshiab ua zaub mov tseem ceeb, thiab hnub so nws cia nws tus kheej noj yam uas nws lub siab xav - hauv cov khoom kom tsim nyog, tau kawg.
Fried qaib
Txawm hais tias tag nrho cov txiaj ntsig ntawm cov zaub, Meghan Markle ib txwm tau ib nrab rau cov nqaij qaib kib. Thiab tam sim no cov zaub mov no tau txais qhov tseem ceeb tshwj xeeb rau peb tus phab ej: nws yog nws leej twg, ua ke nrog Tub Vaj Ntxwv Harry, npaj noj hmo, thaum tus tub xeeb ntxwv ntawm Elizabeth II npaj siab rau Markle.
Ntsuab smoothie es tsis txhob siv kas fes
Megan pom qhov hloov pauv rau kas fes - ntau yam ntxiv muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau cov tawv nqaij thiab kev xav. Hloov chaw haus dej kas fes, Tub Vaj Ntxwv Harry tus poj niam tau ua nws tus kheej smoothie tau ntau xyoo, feem ntau nrog cov khoom xyaw ntsuab: “Nws yooj yim mus haus kas fes ntawm plaub thaum yav tsaus ntuj thaum lub zog poob lawm. Tab sis thaum sawv ntxov kuv muab cov txiv av, kale, zaub ntsuab, txiv qaub thiab qhiav thiab haus nrog kuv, cov dej cawv no nws loj dua li lub khob espresso."
Kos npe zaub mov - txiv tsawb cij
Lub Duchess ntawm Sussex tau yeej yeej Tus Tub Vaj Ntxwv Harry nrog cov khoom qab zib uas ua hauv tsev, thiab nws muaj lub npe kos npe - txiv tsawb. Meghan txawm ci nws thaum mus ntsib Australia lub nroog Dubbo thaum Lub Kaum Hli 2018. Thiab txawm hais tias Markle hnub ntawd tau txhawj xeeb tias nws tau muab ntau lub txiv tsawb hauv lub khob noom cookie, txhua tus neeg hauv pawg neeg - nrog rau nws tus txiv - tau sau txog qhov qab thiab qab ntawm cov ncuav.
Daim ntawv qhia ncuav ci yooj yim:
1 khob paj noob hlis noob 1/2 khob
flaxseed
1/2 khob hazelnuts lossis almonds
1.5 khob oatmeal
2 dia chia noob
1 me nyuam ntses hiav txwv zoo hiav txwv ntsev
4 tablespoons av psyllium (Indian psyllium) husk
1 tablespoon maple phoov (los yog stevia)
3 dia roj txiv maj phaub (lossis ghee)
1.5 khob dej
Sib tov cov khoom xyaw qhuav thiab kua dej sib cais, sib xyaw thiab zuaj rau lub khob noom cookie txhav. Tso nws rau ob peb teev, nyiam dua thaum hmo ntuj. Thiab tom qab ntawd ci cov mov ci rau nees nkaum feeb hauv qhov cub ntawm 175 degrees. Tig mus thiab ci rau 30-40 feeb. Txias ua ntej noj.
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