Video: Yuav Ua Li Cas Kom Tsis Txhob Muaj Cov Vitamin Tsis Txaus
2024 Tus sau: Henry Pass | [email protected]. Kawg hloov kho: 2023-12-17 13:57
- Cov qe. Lawv yog cov txiaj ntsig zoo ntawm cov vitamin D, uas peb tsis muaj thaum lub caij ntuj no. Nws ua kom lub cev tiv thaiv tsis muaj zog, txhim kho kev xav thiab hloov kho plab zom mov.
- Ntsha. Txawm hais tias nws evokes nco txog me nyuam yaus hauv koj pog, koj yuav tsum tsis txhob underestimate nws: 100 grams muaj 7 cov cai niaj hnub ntawm vitamin C. Sim hloov cov tshuaj yej li ib txwm nrog ib lub decoction.
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Ceev. Qhov zoo tshaj plaws ntawm cov vitamins A thiab E, qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau. Thiab tag nrho cov nplej, ceg thiab noob yuav muab tag nrho cov vitamins B thiab magnesium.
- Avocado. Nws muaj cov tshuaj magnesium, thiab vitamin D ua haujlwm zoo tshaj plaws ua ke nrog cov kab no. Yog ntxiv, nws yog qhov zoo ntawm cov vitamin K.
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Hlais nplej. Nws cov nplooj ntsuab tsaus muaj qhov tseem ceeb ntawm cov vitamins: ntawm lawv yog qhov kev thauj khoom ntawm cov vitamin C, ntxiv rau K, A, E, B2 thiab B6.
- Salmon. Qhov kev xaiv zoo tshaj plaws rau cov zaub mov protein. Nws muaj cov vitamins D thiab A, nrog rau cov tseem ceeb ntawm pawg B - vitamins B3, B6, B7 thiab B12.
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Kiwi. Yog tias koj xaiv ib lub txiv los ntawm cov muaj nyob rau lub caij ntuj no, cia nws yog kiwi: los ntawm nws cov txiv hmab txiv ntoo qab zib ntsuab, koj tuaj yeem tau txais cov vitamins B, ntxiv rau A, C, D, E thiab PP.
Pom zoo:
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