Cov txheej txheem:
Video: Cov Zaub Mov Muaj Protein Ntau B5
2024 Tus sau: Henry Pass | [email protected]. Kawg hloov kho: 2024-01-12 17:15
Tsis zoo li cov vitamins E thiab C, cov vitamins B tsis muaj cov antioxidant thiab tsis cuam tshuam ncaj qha rau lub cev tiv thaiv kab mob. Txawm li cas los xij, cov vitamins B5 (pantothenic acid) koom nrog cov tshuaj tiv thaiv cov tshuaj tua kab mob uas tawm tsam cov kab mob thiab yog qhov tsim nyog rau kev tsim cov pabcuam ntawm cov hlwb uas ntxuav cov ntshav tom qab cov tshuaj tiv thaiv. Tsis muaj cov pantothenic acid nyob rau hauv lub cev ua rau lub cev zom zaub mov tsis txaus, ua rau lub hauv paus ntawm qhov uas dermatitis, tshem tawm thiab nce cov plaub hau puas. Lub acidity nyob rau hauv lub plab nce, uas tuaj yeem ua rau kev loj hlob ntawm cov kab mob ntawm lub plab zom mov. Hauv qab no yog cov npe ntawm 5 yam khoom noj muaj txiaj ntsig zoo nyob hauv cov vitamin B5.
Salmon
Cov rog rog, tshwj xeeb yog salmon, yog ib lub tsev khaws khoom ntawm cov khoom tseem ceeb. Tsuas yog 100 g ntawm salmon muaj peb lub hlis twg ntawm cov txiaj ntsig txhua hnub ntawm cov vitamin B5, ntau ntawm kev noj qab nyob zoo omega-3, phosphorus thiab vitamin E. Steamed salmon steak yog qhov kev xaiv zoo tshaj plaws rau noj hmo, tshwj xeeb tshaj yog thaum ua khub nrog zaub tshiab, taum ntsuab lossis asparagus Cov.
Cov qe
Nqaij qaib los yog quail qe tsis yog tsuas yog cov txiaj ntsig ntawm vitamin B5, tab sis kuj tseem yog txoj hauv kev kom tau txais ib feem ntawm cov protein, uas yog sib npaug tseem ceeb rau kev noj qab haus huv thiab muaj zog tiv thaiv. Nws yog cov protein uas lub cev siv los ua "lub tsev tsim khoom" rau kev tsim kho ntawm cov hlwb uas puas lawm thiab kev tiv thaiv ntawm cov tshiab. Ib qho protein omelet rau pluas tshais ua ke nrog zaub tshiab yuav muab koj lub cev nrog txhua yam uas koj xav tau thiab yuav ua rau koj lub siab xav tau ntev ntev.
Pob kws
Pob kws tsis yog khoom noj khoom haus tshaj plaws. Nws yog hmoov txhuv nplej siab, muaj piam thaj ntau ntau, tab sis qhov no tsis lees nws cov txiaj ntsig zoo rau lub cev. Nws yog qhov tshwj xeeb tshaj plaws rau kev tiv thaiv kab mob vim tias nws yog qhov zoo ntawm cov vitamins B5. Ntxiv rau, pob kws yog nplua nuj nyob hauv antioxidants, fiber ntau, thiab lwm yam muaj txiaj ntsig micronutrients. Qhov tseem ceeb tshaj plaws yog cia rau qhov ntau.
Sunflower noob
Cov noob paj noob hlis yog qhov zoo tshaj plaws ntawm cov vitamin B (tom qab mob siab qaib, tab sis qhov no yog qhov khoom tshwj xeeb). Ntxiv rau lawv rau cereals, zaub nyoos thiab lwm yam tais diav. Ntxiv rau B5, koj yuav tau txais cov vitamins A, E, omega-3 thiab omega-6 fatty acids, thiab ntau lwm cov txiaj ntsig zoo.
Avocado
Yog tias koj xav tias avocado nyob hauv ib yam khoom noj qab haus huv, koj tsis txhob. Cov txiv no tshwj xeeb muaj ntau yam muaj txiaj ntsig zoo uas qee zaum nyuaj los ntseeg hauv nws. Ntawm no thiab cov vitamin B5, thiab cov muaj zog tshaj plaws antioxidant vitamin E, thiab cov rog muaj roj, thiab cov zaub protein, thiab ntau, ntau lwm yam tshuaj tsis haum rau lub cev. Ntxiv avocado rau koj cov zaub mov noj thiab koj yuav zoo siab!
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Peb qhia koj tias qhov no yuav cuam tshuam li cas rau lub cev