Cov txheej txheem:

Cov Zaub Mov Dab Tsi Saib Rau Magnesium Thiab Vim Li Cas
Cov Zaub Mov Dab Tsi Saib Rau Magnesium Thiab Vim Li Cas

Video: Cov Zaub Mov Dab Tsi Saib Rau Magnesium Thiab Vim Li Cas

Video: Cov Zaub Mov Dab Tsi Saib Rau Magnesium Thiab Vim Li Cas
Video: Vim li cas cov ntseeg Yexus thiaj tsi noj tej mov tej zaub uas muab fij rau dab rau mlom. 2024, Lub peb hlis ntuj
Anonim

Peb lub cev xav tau ntau yam khoom noj khoom haus, loj heev- thiab microelements, cov vitamins thiab cov zaub mov. Lawv txhua tus yog qhov tseem ceeb rau kev ua haujlwm kom zoo rau txhua qhov hauv nruab nrog cev thiab kab ke. Tshwj xeeb yuav tsum them rau cov hlau nplaum. Vim li cas nws tseem ceeb yuav tau soj ntsuam nws qib hauv lub cev thiab qhov twg kom tau los ntawm, peb qhia hauv peb cov khoom siv.

Vim li cas koj thiaj xav magnesium

Magnesium muaj ntau lub zog. Nws koom rau hauv cov txheej txheem ntawm kev so thiab ua kom cov nqaij ntshiv thiab, raws li, yog qhov tseem ceeb hauv kev tawm dag zog lub cev. Magnesium pab cov piam thaj txav mus rau hauv cov leeg thiab tshem tawm lactate los ntawm lawv, uas tau tsim thaum qoj ib ce, thiab kuj pab txo qis thiab siv zog ntawm kev mob taub hau, kev tawm tsam ntawm cov leeg cramps.

Magnesium koom tes rau hauv cov tshuaj tiv thaiv enzymatic, txhim kho kev zom zaub mov thiab pab txhim kho kev zom zaub mov, tiv thaiv zoo los tiv thaiv kev ntxhov siab - tiv thaiv cov txheej txheem ntawm kev ua kom zoo siab nyob rau hauv lub hauv nruab nrab cov hlab hlwb, uas ua rau nws muaj peev xwm rov ua kom zoo dua rau kev poob siab poob siab.

Magnesium koom nrog lub zog thiab electrolyte metabolism, pab tswj cov dej hauv lub cev kom zoo. Nws pab thauj cov as-ham rau cov leeg, pab tswj ntshav qabzib hauv lub cev, thiab ua kom ntshav siab.

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Qhov twg nrhiav tau nws

Magnesium tau yooj yim los ntawm cov zaub mov. Cov zaub mov muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov noob taub dag, spinach, beet zaub ntsuab, chocolate dub, taum dub, quinoa, halibut, almonds thiab cashews. Txawm li cas los xij, kev tsim kev noj zaub mov zoo nyob rau hauv tag nrho cov as-ham tseem ceeb tuaj yeem ua tsis tau. Hauv qhov no, kev noj zaub mov hauv kev ua noj ua haus yuav pab kom tsis txhob muaj cov npliag magnesium.

Tsis muaj ib qho yuav tsum tau koj tus kheej tshuaj thiab sau tshuaj rau koj tus kheej - qhov no tuaj yeem ua rau lub txim tsis zoo. Yog tias koj xav noj tshuaj magnesium nyob rau hauv kev noj zaub mov noj, sab laj nrog koj tus kws kho mob: nws yuav ua txhua qhov kev tshawb fawb uas tsim nyog thiab sau ntawv rau ib tus neeg noj. Yog hais tias noj tau yam tsis xav tau, piv txwv li rau teeb meem zom zaub mov, tov aqueous ntawm magnesium chloride siv tau, uas tau muab txhuam rau hauv daim tawv nqaij lossis ntxiv rau hauv da dej.

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